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Fitness Assessment
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Free Fitness Assessment
Discover your current fitness level and get personalized recommendations
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Basic Information
Age Range
18-25
26-35
36-45
46+
Gender
Male
Female
Other
Current Activity Level
Sedentary
Little to no exercise
Lightly Active
Exercise 1-2 days/week
Moderately Active
Exercise 3-4 days/week
Very Active
Exercise 5+ days/week
Primary Fitness Goal
Weight Loss
Muscle Gain
Improve Endurance
General Health
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